Description
Level 5 – Part 1 focuses on duck unders, quarter nelsons and counters, defence techniques and headlock positions. Part 2 concentrates on submissions – arm locks and grovit and grovit defence.
Please note that if this Manual is being used for Accreditation purposes, a hard copy will be needed for coaches to assess, stamp & sign off throughout the week.
You will receive a link for this download via email, WHICH CAN ONLY BE DOWNLOADED ONCE
